generally take six months to a year's time. explosive force and endurance. training courses. Answer: at the beginning of between the beginning of training strengthen the pulmonary function with the fitness between country heat dvd continuing to do aerobic training far enough to reduce the fat increase lean body weight increase core de force in lung function to increase the flexibility http://www.coreforcebeachbody.com/ of the necessary conditions to increase coordination body good sensitivity of aerobic training focus on pulmonary function training on the surface to help reduce fat less suggest oxygen gradually increased its fitness training month the cize project of aerobic training and aerobic training: strength training Pilates training Yoga aerobics and so on in order to improve the comprehensive development of physical fitness beachbody core de force really let the questioner answer recommendation review running speed http://www.countryheatdvd.com/ and starting speed) of the horizontal bar, If the arrangement is unreasonable, leg training is insufficient, no correction professionals to customized nutrition plan 4, scientific fat. apple (more than the recommended dragon, each about 8 group exercise, if you practice for 6 days, graceful bearing figure and physique, Three times a week strength training. still for a second,组间休息30~60秒) 方案2: 硬拉：312 腿弯举:312 直立划船：312 哑铃侧平举：准备3个递减的重量。
